Is SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA Gluten Free?

Ingredients

SUGAR, CORN FLOUR, CORN MEAL, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BROWN SUGAR SYRUP, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, CARAMEL COLOR, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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