Is SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS Vegetarian?
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Ingredients
Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Semisweet Chocolate Chunks (Organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Organic Almonds, Organic Cashews.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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