Is Sweetened Organic Loose Leaf Tea | Standard Herbal Sampler Assortment Box | Instant Pressed Teas Eliminate the Need for Teabags and Sweetener | Tea Lovers Gift | Delicious Hot or Iced | By Tea Drops Low FODMAP?
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Ingredients
Organic Raw Cane Sugar, Organic Dried Orange Peel, Organic Dried Ginger, Organic Dried Spearmint, Organic Orange Extract, Organic Lemon Extract, No Additives - No Artificial Flavorings Matcha Green Tea: Organic Raw Cane Sugar, Organic Matcha Tea, No Additives - No Artificial Flavorings Rose Earl Grey: Organic Raw Cane Sugar, Organic Earl Grey Tea, Organic Black Tea, Organic Bergamot Oil, Organic Rose Petals, No Additives - No Artificial Flavorings Sweet Peppermint: Organic Raw Cane Sugar, Organic Dried Spearmint Leaves, Organic Dried Peppermint Leaves, Organic Peppermint Oil, No Additives - No Artificial Flavorings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.