Is Sweetened Super 5 Seed Butter by Gerbs, 14oz. Jar - Top 14 food allergy free - Non-gmo, vegan & Keto Safe. Pumpkin, sunflower, chia, hemp hearts & flax seed Vegetarian?

Ingredients

Roasted Sunflower Seed Kernels, Chia Seeds, Flax Seeds, Hemp Hearts, Pumpkin Seed Kernels, Sunflower Oil, Salt, Monk Fruit Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Where to buy

Sweetened Super 5 Seed Butter by Gerbs, 14oz. Jar - Top 14 food allergy free - Non-gmo, vegan & Keto Safe. Pumpkin, sunflower, chia, hemp hearts & flax seed is available at 1 retailer

About this product

Butter · Spreadable