Is SweetGourmet Eda's Coffee Flavored Hard Candy | Sugar Free Bulk Wrapped Sorbitol | 15oz Vegetarian?
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Ingredients
Sorbitol, Gum Arabic, Citric Acid, Natural And Artificial Flavors & Colors, Recommended For Carbohydrate-reduced & Sodium Restricted Diets, Excess Consumption May Have A Laxative Effect In Sensitive Individuals, Not Recommended For Children Or Sensitive Individuals, Eda's Candies Are Naturally Sweetened And Do Not Contain Saccharin, Sucralose, Acesulfame Potassium Or Aspartame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.