Is Sweet's (1) Box Dark Chocolate Cherry Sticks - Candy Made With Real Fruit Juice - Cherry Jelly Centers Dipped in Real Dark Chocolate - 35 Pieces per Box Net Wt. 10.5 oz Low FODMAP?
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Ingredients
SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, MILK), CORN SYRUP, SUGAR, WATER, PECTIN, CONTAINS 1% OR LESS OF: MALIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, CARROT AND BLACKCURRANT EXTRACTS (COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.