Is Sweets from the Earth S'Mores Dairy Free?

Ingredients

Organic Unbleached Wheat Flour, Sugars (organic Cane Sugar, Brown Rice Syrup, Organic Blackstrap Molasses), Dairy-free Chocolate (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Sunflower Oil, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Filtered Water, Carrageenan, Soy Protein, Vanilla), Tofu, Organic Spelt Flour (wheat), Non-alum Baking Powder, Natural Vanilla Extract, Sea Salt, Soy Lecithin, Baking Soda, Cinnamon. Contains Wheat and Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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