No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SweetZone Sour Magic Belts 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Glucose Syrup, Wheat Flour, Vegetable Fat (Palm), Modified Corn Starch, Malic Acid (E296), Apple Juice Concentrate, Acidity Regulator; Citric Acid (E330), Humectant (Sorbitol), Colouring Plant Extracts and Concentrates (Black Carrot, Blueberries, Spirulina), Natural Colours; Curcumin (E100), Paprika Extract (E160C), Copper Complexes of Chlorophylls and Chlorophyllins (E141), Flavourings, Emulsifier (Mono and Diglycerides of Vegetable Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? SweetZone Sour Magic Belts 180g | Spoonful