Is Swirl Smoothie Bowl Low FODMAP?

Ingredients

Water, Acai Puree* (Filtered Water, Acai Puree* Less than 0.5% Citric Acid), Cane Sugar*, Strawberry Puree*; Sappoca Syrup*, Red Dragon Fruit Puree with Seeds*, Strawberry Juice Concentrate*, Lemon Juice*, Acacia Gum*, Tapioca Starch*, Locust Bean Gum*, Dutch Cocoa* (Processed with Potassium Carbonate), Chia Seeds*, Guar Gum*, Chocolate Liquor*, Blend of Guava*, Mango* and Lemon Fruit Extracts* **Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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