No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swirly Pistachi-oh! Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pistachio-swirled ice cream with pistachio crumble

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Ingredients

Reconstituted skimmed MILK, whole MILK, sugar, polydextrose, CREAM, inulin, glucose syrup, sweetener (erythritol), caramelized sugar, PISTACHIO paste (1,4%), WHEY protein, skimmed MILK powder, rice flour, emulsifiers (mono - and diglycerides of fatty acids, propane-1,2-diol esters of fatty acids, SOY lecithins), modified starch, vegetable oils (coconut, sunflower), cocoa butter, thickeners (locust bean gum, guar gum, sodium alginate), PISTACHIO crumbs (0,2%), salt, BUTTER, whole UHT MILK, concentrates (turmeric, spirulina, apple), safflower extract, colour (copper complexes of chlorophyllins), natural flavourings, sweetener (steviol glycosides from Stevia)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
NuttySweetButtery
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Swirly Pistachi-oh! | Spoonful