Is SWIRLY CHOCOLATE CUPCAKES CHOCOLATE ICED WITH CREME FILLING, SWIRLY CHOCOLATE Low FODMAP?

Ingredients

Sugar, Water, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oils (Soybean Oil And Palm Oil), Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Eggs, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Corn Starch, Corn Flour, Calcium Carbonate, Salt, Chocolate Liquor, Mono- And Diglycerides, Calcium Sulfate, Glycerine, Natural And Artificial Flavors, Potato Starch, Sodium Stearoyl Lactylate, Guar Gum, Bleached Wheat Flour, Agar, Agave Syrup, Inulin (Agave), Soy Lecithin, Wheat Flour, Monoglycerides, Xanthan Gum, Datem, Titanium Dioxide (Color), Maltodextrin, Sunflower Lecithin, Polysorbate 60, Sodium Hexametaphosphate, Beta Carotene (Color), Sorbitan Monostearate, Enzymes, Tricalcium Phosphate, Citric Acid, Caramel Color, Potassium Sorbate And Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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