This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Gluten Free Joe Joe's Chocolate vanilla Creme Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's gluten-free Joe-Joe's chocolate vanilla creme cookies are a popular snack that is enjoyed by many. These cookies are oreo-style and gluten-free, making them suitable for individuals with dietary restrictions. People appreciate the fact that these cookies are free of high fructose corn syrup, and many find them to be delicious.

Ingredients

Sugar, Palm Oil, Rice Flour, Tapioca Starch, Cocoa Processed With Alkali, Canola Oil, Oat Flour, Cornstarch, Invert Sugar Syrup, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Xanthan Gum, Baking Soda, Ground Vanilla Beans, Natural Vanilla Flavor, Ammonium Bicarbonate (leavening), Soy Lecithin (emulsifier), Sea Salt. Contains Soy. May Contain Milk, Egg, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(5 reviews)

Ingredients Wrong?

The “red” rating is based on a completely different ingredient list than what’s on the box - which looks much more compliant. Did TJ change the recipe?

EatItAug 30, 2022

Ingredients Wrong?

The “red” rating is based on a completely different ingredient list than what’s on the box - which looks much more compliant. Did TJ change the recipe?

EatItAug 30, 2022
Is Trader Joe's Gluten Free Joe Joe's Chocolate vanilla Creme Cookies Low FODMAP? | Spoonful