Is Trader Joe's Gluten Free Joe Joe's Chocolate vanilla Creme Cookies Low FODMAP?
Description
Trader Joe's gluten-free Joe-Joe's chocolate vanilla creme cookies are a popular snack that is enjoyed by many. These cookies are oreo-style and gluten-free, making them suitable for individuals with dietary restrictions. People appreciate the fact that these cookies are free of high fructose corn syrup, and many find them to be delicious.
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Why it's a maybe for low FODMAP
- soy
- semisweet chocolate
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Trader Joe's gluten-free Joe-Joe's chocolate vanilla creme cookies are a popular snack that is enjoyed by many. These cookies are oreo-style and gluten-free, making them suitable for individuals with dietary restrictions. People appreciate the fact that these cookies are free of high fructose corn syrup, and many find them to be delicious.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Palm Oil, Rice Flour, Tapioca Starch, Cocoa Processed With Alkali, Canola Oil, Oat Flour, Cornstarch, Invert Sugar Syrup, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Xanthan Gum, Baking Soda, Ground Vanilla Beans, Natural Vanilla Flavor, Ammonium Bicarbonate (leavening), Soy Lecithin (emulsifier), Sea Salt. Contains Soy. May Contain Milk, Egg, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Ingredients Wrong?
The “red” rating is based on a completely different ingredient list than what’s on the box - which looks much more compliant. Did TJ change the recipe?
Ingredients Wrong?
The “red” rating is based on a completely different ingredient list than what’s on the box - which looks much more compliant. Did TJ change the recipe?
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