Is Swiss Chalet Hot Chicken Sandwich Homestyle Gravy Mix Less Salt Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Corn Starch, Hydrolyzed Corn, Soy And Wheat Protein, Yeast Extract, Potato Starch, Canola Oil, Salt, Beef Fat, Onion Powder, Silicon Dioxide, Disodium Inosinate And Guanylate, Citric Acid, Caramel Colour, Flavour, Spice Extract, Herbs, Spices, Contains: Soy, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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