Is SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT Dairy Free?

Ingredients

Ingredients: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), ALMONDS, SUGAR, HONEY, INVERT SUGAR, GLUCOSE SYRUP, SALT, MILKFAT, EGG WHITES. OTHER TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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