Is Swiss Miss Cocoa & Mug 2 Gift Ready Sets Gluten Free?

Ingredients

HOT COCOA MIX INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR. MARSHMALLOW CANDY PIECES INGREDIENTS: MARSHMALLOW (GLUCOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORN STARCH, NATURAL FLAVOR), TOPPINGS (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, LACTOSE, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, YELLOW 6 LAKE, YELLOW 5 LAKE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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