Is SWISS MISS Gift Pack Cookies and Cocoa Mug GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- dark chocolate coating
- peppermint flavored powder
- cocoa
- milk
- milk fat
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sandwich Cookie (Sugar, Enriched Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/Or Soybean [With TBHQ For Freshness] And/Or Palm Oil, Dextrose, Cocoa [Processed With Alkali], Peppermint Flavored Powder [Sugar, Corn Syrup, Titanium Dioxide {Color}, Natural Flavor, Red 40], Corn Starch, 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening [Baking Soda, Calcium Phosphate], Soy Lecithin, Natural And Artificial Flavor), Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla). Contains: Milk, Soy, Wheat May Contain: Egg, Peanuts, Tree Nuts (Almonds, Cashews, Coconut, Pecans)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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