Is SWISS MISS, PUDDING CUPS, SUGAR FREE VANILLA, SUGAR FREE VANILLA Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
milk protein isolate
nonfat milk
sodium stearoyl lactylate
natural and artificial flavors
calcium carbonate

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, MODIFIED CORN STARCH, NONFAT MILK*, MALTITOL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), ERYTHRITOL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, MILK PROTEIN ISOLATE, CARRAGEENAN, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 5, AND YELLOW 6), SUCRALOSE, ACESULFAME POTASSIUM. CONTAINS: MILK. *ADDS AN INSIGNIFICANT AMOUNT OF SUGARS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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