Is Swisse Adult Gummies Apple Cider Vinegar & Fibre | 90 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • apple cider vinegar
  • apple cider vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fructo-oligosaccharides (60%), Apple cider vinegar powder (17.6%) (Apple cider vinegar, Maltodextrin, Modified starch), Water, Stabilisers (Pectin, Agar agar), Acidity regulators (Citric acid, Sodium acetate, Trisodium citrate), Apple flavour, Colour (Copper complexes of Chlorophyllins), Glazing agent (Carnauba wax), Tapioca starch.

Check Swisse Adult Gummies Apple Cider Vinegar & Fibre | 90 Pack against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Swisse Adult Gummies Apple Cider Vinegar & Fibre | 90 Pack is available at 1 retailer

Woolworths

About this product

Supplement · Candy Piece

Flavor
AcidicFruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go