Is Swisse Apple Cider Vinegar + Fibre Gummies 90 pack Dairy Free?
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Ingredients
Fructo-oligosaccharides (60%), Apple cider vinegar powder (17.6%) (Apple cider vinegar, Maltodextrin, Modified starch), Water, Stabilisers (Pectin, Agar agar), Acidity regulators (Citric acid, Sodium acetate, Trisodium citrate), Apple flavour, Colour (Copper complexes of Chlorophyllins), Glazing agent (Carnauba wax), Tapioca starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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