Is Swisse Ultiboost Hair Nutrition For Men Soft Capsules 60 pack Low FODMAP?
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Ingredients
EACH SOFT CAPSULE CONTAINS:Saw palmetto (Serenoa repens extract 20 mg) equiv. dry fruit (standardised to contain fatty acids 9 mg) 200 mg (min.); Vitamin A (retinol acetate) 112.50 micrograms/RE; Biotin 1.30 mg;; Vitamin C (ascorbic acid) 6.25 mg; Vitamin D3 (colecalciferol) 12.5 micrograms; Nicotinamide 8 mg;; Copper (from copper gluconate) 212.50 micrograms; Iodine (from potassium iodide) micrograms; Manganese (from manganese amino acid chelate) 700 micrograms; Selenium (from selenomethionine) 27.50 micrograms; Silica (colloidal anhydrous silica) 26.77 mg; Zinc (from zinc amino acid chelate) 7.5 mg; Soya oil 50 mg; Sunflower oil 50 mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.