Is Swisse Ultivite Multivitamin Gummies 60 pack Alpha-Gal Friendly?
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Ingredients
EACH GUMMY (PASTILLE) CONTAINS-Biotin 25 micrograms, Folic acid 150 micrograms, Nicotinamide 12 mg, Vitamin B1 (thiamine from thiamine nitrate) 1.25 mg, Vitamin B2 (riboflavin) 500 micrograms, Vitamin B5 (pantothenic acid from calcium pantothenate) 1 mg, Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 825 micrograms, Vitamin B12 (cyanocobalamin) 2.5 micrograms, Vitamin C (ascorbic acid) 20 mg, Vitamin D3 (colecalciferol) 12.5 micrograms, Vitamin E (dl-alpha-tocopheryl acetate) 11.18 mg, Calcium (from calcium phosphate) 12.5 mg, Iodine (from potassium iodide) 40 micrograms, Magnesium (from magnesium citrate) 8 mg, Zinc (from zinc citrate dihydrate) 2.5 mg.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.