Is Swisse Ultivite Multivitamin Gummies 60 pack Dairy Free?
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Ingredients
EACH GUMMY (PASTILLE) CONTAINS-Biotin 25 micrograms, Folic acid 150 micrograms, Nicotinamide 12 mg, Vitamin B1 (thiamine from thiamine nitrate) 1.25 mg, Vitamin B2 (riboflavin) 500 micrograms, Vitamin B5 (pantothenic acid from calcium pantothenate) 1 mg, Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 825 micrograms, Vitamin B12 (cyanocobalamin) 2.5 micrograms, Vitamin C (ascorbic acid) 20 mg, Vitamin D3 (colecalciferol) 12.5 micrograms, Vitamin E (dl-alpha-tocopheryl acetate) 11.18 mg, Calcium (from calcium phosphate) 12.5 mg, Iodine (from potassium iodide) 40 micrograms, Magnesium (from magnesium citrate) 8 mg, Zinc (from zinc citrate dihydrate) 2.5 mg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.