Is Swisse Ultivite Multivitamin Gummies 60 pack Vegan?
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Ingredients
EACH GUMMY (PASTILLE) CONTAINS-Biotin 25 micrograms, Folic acid 150 micrograms, Nicotinamide 12 mg, Vitamin B1 (thiamine from thiamine nitrate) 1.25 mg, Vitamin B2 (riboflavin) 500 micrograms, Vitamin B5 (pantothenic acid from calcium pantothenate) 1 mg, Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 825 micrograms, Vitamin B12 (cyanocobalamin) 2.5 micrograms, Vitamin C (ascorbic acid) 20 mg, Vitamin D3 (colecalciferol) 12.5 micrograms, Vitamin E (dl-alpha-tocopheryl acetate) 11.18 mg, Calcium (from calcium phosphate) 12.5 mg, Iodine (from potassium iodide) 40 micrograms, Magnesium (from magnesium citrate) 8 mg, Zinc (from zinc citrate dihydrate) 2.5 mg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.