Is Swisse Ultivite Multivitamin Gummies 60 pack Vegetarian?
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Ingredients
EACH GUMMY (PASTILLE) CONTAINS-Biotin 25 micrograms, Folic acid 150 micrograms, Nicotinamide 12 mg, Vitamin B1 (thiamine from thiamine nitrate) 1.25 mg, Vitamin B2 (riboflavin) 500 micrograms, Vitamin B5 (pantothenic acid from calcium pantothenate) 1 mg, Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 825 micrograms, Vitamin B12 (cyanocobalamin) 2.5 micrograms, Vitamin C (ascorbic acid) 20 mg, Vitamin D3 (colecalciferol) 12.5 micrograms, Vitamin E (dl-alpha-tocopheryl acetate) 11.18 mg, Calcium (from calcium phosphate) 12.5 mg, Iodine (from potassium iodide) 40 micrograms, Magnesium (from magnesium citrate) 8 mg, Zinc (from zinc citrate dihydrate) 2.5 mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.