Is swissroll Low FODMAP?

Ingredients

Invert Syrup, Glucose Syrup, Sugar, Salt, Potassium Sorbate, Citric Acid, Hydrogenated Palm Oil, Cottonseed Oil, Rapeseed Oil, Wheat Flour, Egg Melange, Water, Cocoa Powder, Milk Powder, Dextrose, Sunflower Lecithin, Mono And Diglycerides Of Fatty Acids, Whey Powder, Sodium Bicarbonate, Sodium Hydrogen Pyrophosphate, Sodium Carboxymethyl Cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

About this product

Snack · Roll, Slice