Is Switch Vitality Revitalising Greens Powder Vegetarian?
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Ingredients
Super Greens Blend, Vitamin and Micro Mineral Blend, Optimal Health Blend, Organic Mushroom Blend, Adaptogen Blend, Thickener (Naturally Fermented L-Glutamine 500mg), Citric Acid, Natural Flavour, Probiotic Blend, Digestive Enzyme Blend, Sweetener (Stevia).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.