Is Swizzels Refreshers Abe All Black Everything Ultimate Pre-Workout Vegetarian?
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Ingredients
Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Acid (Citric Acid), Caffeine Anhydrous, Choline Bitartrate (as VitaCholine®), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Niacin (Niacinamide), Colour (Curcumin Extract), Vitamin B12 (Cyanocobalamin). Produced in a facility that handles milk, soya, eggs, fish, celery, cereals containing gluten, and products thereof.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.