Is Swoffle Caramel Filled Gluten-Free Dutch Waffles Vegetarian?

Ingredients

gluten free flour blend (organic rice flour, organic potato starch, organic tapioca flour), organic palm fruit oil, organic rice syrup, organic cane sugar, organic liquid whole eggs, butter, molasses, sea salt, xanthan gum, organic cinnamon, pure vanilla extract, sunflower lecithin, baking soda and organic nutmeg, organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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