Is Swoon By H-e-b Blueberry Streusel Ice Cream, 1 Pt Vegan?


Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Syrup, Wheat Flour, Soybean Oil, Blueberry Puree, 2% Or Less Of: Egg Yolks, Butter (Cream, Salt), Graham Flour, Corn Starch, Cinnamon, Blueberry Juice Concentrate, Coconut Oil, Palm Oil, Salt, Mono & Diglycerides, Lemon Juice Concentrate, Egg, Soy Lecithin, Xanthan Gum, Honey, Molasses, Baking Soda, Annatto (Color), Natural Flavor, Carob Bean Gum, Guar Gum.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


