Is Swoon by H‑E‑B Key Lime Pie Ice Cream Dairy Free?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Syrup, Soybean Oil, Egg Yolks, 2% Or Less Of: Wheat Flour, Graham Flour, Corn Starch, Butter (Cream, Salt), Key Lime Juice Concentrate, Palm Oil, Citric Acid, Carrageenan, Mono- And Diglycerides, Salt, Soy Lecithin, Baking Soda, Honey, Molasses, Colors (Spirulina, Turmeric Oleoresin, Titanium Dioxide), Natural Flavor, Carob Bean Gum, Guar Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.