Is Swoon By H-e-b Triple Chocolate Ice Cream, 1 Pt Vegan?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Soybean Oil, Cocoa, Wheat Flour, 2% Or Less Of: Cocoa Processed With Alkali, Egg Yolks, Corn Syrup, Egg, Brown Sugar, Palm And Palm Kernel Oil, Salt, Butter (Cream, Salt), Corn Starch, Tapioca Starch, Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Carob Bean Gum, Guar Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.