Is Swoon by H‑E‑B Cookie Lovers Ice Cream Gluten Free?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Peanut Oil, Corn Syrup, 2% Or Less Of: Brown Sugar, Egg Yolks, Canola Oil, Buttermilk Powder, Salt, Soybean Oil, Cocoa Butter, Soy Lecithin, Baking Soda, Palm Oil, Natural Flavor, Corn Starch, Coconut Oil, Chocolate Liquor, Invert Sugar Syrup, Wheat Starch, Whey, Pectin, Molasses, Carob Bean Gum, Guar Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.