Is T.Chinese Chicken Curry & Rice 450G Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Why it's not gluten free

  • wheat
  • wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Egg Fried Rice (Cooked Rice (Water, Long Grain Rice), Sesame Oil, Peas, Pasteurised Egg, Rapeseed Oil, Rice Vinegar, Ginger Puree, Garlic Puree, Water, Concentrated Lemon Juice, Sugar, White Pepper, Salt, Lemon Juice, Molasses, Soya Bean, Wheat, Alcohol), Chicken Breast, Water, Onion, Coconut Cream, Ginger, Garlic, Cornflour, Rapeseed Oil, Sugar, Sesame Oil, Chicken Extract, Red Chilli Puree, Salt, Coriander Powder, Soya Bean, Turmeric Powder, Porcini Mushroom Powder, Rice Vinegar, Molasses, Star Anise, Cumin Powder, Fenugreek, Chilli Powder, Spring Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Black Soya Bean, Fennel, Garlic Puree, Wheat, Carrot, Spirit Vinegar, Mustard Powder, Leek, Ginger Powder, White Pepper, Paprika, Nutmeg, Alcohol, Clove Powder, Cinnamon Powder, Black Pepper, Lemon Peel

Check T.Chinese Chicken Curry & Rice 450G against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

T.Chinese Chicken Curry & Rice 450G is available at 1 retailer

Tesco

About this product

Poultry · Frozen

Flavor
GarlickySavorySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch