Is T Marzetti Marzetti Salad Accents, 3.5 oz Vegetarian?

Ingredients

SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF: SOY FLOUR, SOY PROTEIN CONCENTRATE, TURMERIC AND BEET POWDER (COLOR)), ALMONDS, WONTON STRIP (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], WATER, SEA SALT, CORN STARCH), SEASONING (SUGAR, MALTODEXTRIN, BROWN SUGAR, SALT, ORANGE JUICE POWDER [CORN SYRUP SOLIDS, ORANGE JUICE SOLIDS, ORANGE OIL], SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN], YEAST EXTRACT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], TOMATO POWDER, ONION POWDER, SPICES (INCLUDING GINGER), NATURAL FLAVORS, CITRIC ACID, GARLIC POWDER COTTONSEED OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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