Is T ORANGE CHICKEN RICE BOWL, ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
orange peel
orange oil
orange flavedo
orange juice concentrate
orange sauce
garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STEAMED WHITE RICE (WATER, WHITE RICE), TEMPURA CHICKEN (CHICKEN WHITE MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, VEGETABLE OIL, POTATO STARCH, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGGS, SPICES, FRIED IN VEGETABLE OIL), STEAMED VEGETABLE (GREEN CABBAGE, CARROTS), ORANGE SAUCE (SUGAR, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), VINEGAR, CORN STARCH, ORANGE JUICE CONCENTRATE, GINGER, SALTED SAKE (WATER, RICE, SALT), GARLIC, TOASTED SESAME SEEDS, ORANGE FLAVEDO (ORANGE PEEL, SUGAR, ORANGE OIL), SPICES, CITRIC ACID), BROCCOLI.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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