Is Tabatchnick Black Bean Soup Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili powder
dried chili peppers
dried jalapeno peppers
tomato paste
red bell pepper
green bell peppers
tomato juice
diced tomatoes
modified food starch
+1 more

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Water, Black Beans, Tomatoes (Diced Tomatoes, Tomato Juice), Onions, Green Bell Peppers, Tomato Paste, Canola Oil, Lemon Juice Concentrate, Mirepox (Carrot, Celery, Onion, Salt, Sugar, Modified Food Starch, Natural Flavor), Salt, Red Bell Pepper, Dried Onion, Spices, Dried Chili Peppers, Dried Garlic, Dried Jalapeno Peppers, Chili Powder And Cilantro

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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