Is Tabatchnick Creamy Tomato Soup Vegan?


Ingredients
Water , Tomato Paste , Evaporated Cane Juice , Modified Corn Starch , Canola Oil , Tomato Base ( Tomato Paste , Salt , Sugar , Flavorings , Malic Acid , Citric Acid , Onion Powder and Garlic Powder ) , Sweet Cream Powder ( Contains Soy Lecithin ) , Salt , Non-fat Dry Milk , Disodium Inosinate Disodium Guanylate , and Natural Butter Flavor .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


