Is Tabatchnick Creamy Tomato Soup Vegetarian?
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Ingredients
Water , Tomato Paste , Evaporated Cane Juice , Modified Corn Starch , Canola Oil , Tomato Base ( Tomato Paste , Salt , Sugar , Flavorings , Malic Acid , Citric Acid , Onion Powder and Garlic Powder ) , Sweet Cream Powder ( Contains Soy Lecithin ) , Salt , Non-fat Dry Milk , Disodium Inosinate Disodium Guanylate , and Natural Butter Flavor .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.