Is Tabatchnick Soups Lentil - 15 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
tomatoes
diced tomatoes
tomato paste

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE, TOMATOES (DICED TOMATOES, TOMATO JUICE), SPINACH, SALT, BASIL, PARSLEY, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVORS), XANTHAN GUM, GARLIC AND SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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