Is Tabatchnick Vegetable Soup 2 pouches 15 oz (425 g) Gluten Free?

Ingredients

WATER, CARROTS, GREEN BEANS, ONIONS, TOMATO PASTE, CELERY, PEAS, POTATOES, CORN, LIMA BEANS, BARLEY, ENRICHED MACARONI PRODUCT (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), GREEN SPLIT PEAS, CORN STARCH, SALT, CANOLA/SOYBEAN OIL, SPICES, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), XANTHAN GUM AND GARLIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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