Is Tabbouleh salad Dairy Free?

Ingredients

Cooked Bulgur Wheat (38%) (Bulgur Wheat Water) Tomatoes (19%) Lemon and Mint Dressing (14%) Cucumber (9%) Parsley (9%) Spring Onions (4.5%) Mint (1.5%) Lemon Juice. LEMON AND MINT DRESSING contains Lemon Juice Extra Virgin Olive Oil Salt Mint Infused Vegetable Oil (Sunflower/Rapeseed) Vegetable Oil - Lemon Zest. Ground Spices (Coriander Allspice Cinnamon Black Pepper Sumac Ginger) Concentrated Apple Juice. •

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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