Is Tabbouleh Salad Alpha-Gal Friendly?

Ingredients

COOKED BULGAR WHEAT (21%) (Water, Bulgar Wheat), Cucumber, Cooked Pearl Barley (Water, Pearl Barley), Cooked Red Quinoa Water, Red Quinoa), Sun-Dried Tomatoes (Semi-Dried Tomatoes, Sunflower Oil, Salt, Basil, oregano, garlic, Chilli) Lemon Juice, Reunions, Rapeseed Oil, Garlic Purée, Mint, sugar, Salt, Parsley.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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