Is TABBOULEH WITH VEGETABLES STEAM IN BAG, TABBOULEH Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
chopped tomatoes
red peppers
green peppers
tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

chopped tomatoes

red peppers

green peppers

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PRECOOKED COUSCOUS [WATER, COUSCOUS (DURUM WHEAT)], VEGETABLES (TOMATOES, RED PEPPERS, CUCUMBER, GREEN PEPPERS, ONIONS), SAUCE [CHOPPED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, LIQUID SUGAR (WATER, SUGAR), SALT, LEMON PUREE (LEMON CONCENTRATE, WATER, LEMON), VINEGAR ALCOHOL, WHITE PEPPER], BLACK OLIVES (BLACK OLIVES, SALT, STABILIZER: FERRO-GLUCONATE), DRY RAISINS, MINT, CORIANDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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