Is Tabitha Brown Vegan Black Garlic Dry Roasted Mixed Nuts Vegan?

Ingredients

Peanuts, almonds, cashews, hazelnuts (filberts), pistachios, salt, sugar, garlic powder, natural flavors, spice, citric acid, modified corn starch. Contains peanut, almond, cashew, hazelnut and pistachio. Processed in a facility that also handles egg, milk, sesame, soy, other tree nut and wheat ingredients.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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