Is Tabitha Brown Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- concentrated lime juice
- garlic
- jalapeno peppers
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
COOKED CHICKPEAS, WATER, CANOLA OIL, SESAME TAHINI, JALAPENO PEPPERS, CONCENTRATED LIME JUICE, GARLIC, CILANTRO LEAVES, SEA SALT, CONCENTRATED LEMON JUICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable