Is Tabla Fresca Farmstand Salsa, Cantina Style Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
vine ripened unpeeled diced tomatoes
fire roasted tomatoes
jalapenos
tomato paste
tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Fire Roasted Tomatoes (Vine Ripened Unpeeled Diced Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Citric Acid, Yeast Extract, Calcium Chloride, Natural Flavor, Onion Juice, Garlic Powder, Onion Powder), Onions, Tomato Paste, Cilantro, Water, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [To Help Protect Flavor]), Salt, Jalapenos, Sugar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Less Than 1.5% Of: Spices, Citric Acid, Lactic Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Beet Powder (For Color).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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