Is Table Of Plenty Air Popped Mini Rice Cakes Vegetarian?
Description
Light, airy crisps deliver a mild, slightly salty-sweet taste with a pronounced crunch, often used as quick snacks, lunchbox additions, or bases for spreads and toppings. Reviewers commonly note consistent texture, convenient portion size, and child-friendly appeal, while some mention occasional flavor variability or brief staleness in certain packages occasionally.
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Description
Light, airy crisps deliver a mild, slightly salty-sweet taste with a pronounced crunch, often used as quick snacks, lunchbox additions, or bases for spreads and toppings. Reviewers commonly note consistent texture, convenient portion size, and child-friendly appeal, while some mention occasional flavor variability or brief staleness in certain packages occasionally.
Ingredients
Energy, Protein Total, Fat Total, Carbohydrate, Dietary Fibre, Sodium, Organic Brown Rice, Organic Red Rice, Organic Black Rice (82.5%), Rice Bran Oil, Salt & Vinegar Seasoning (8.5%) (Natural flavour (vinegar), Salt, Sugar, Rice fiber, Yeast extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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