Is Table of Plenty Probiotic+ Muesli (400g) Dairy Free?
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Ingredients
Wholegrain Oats, Oat Bran, Sunflower Seeds, Soluble Corn Fibre, Bran Sticks (Wheat Bran, Wheat Flour, Salt), Coconut (4.5%), Pepitas, Green Banana Flour (3%), Sunflower Oil, Natural Flavours, Cinnamon, Bacillus Coagulans, Antioxidant (Natural Mixed Tocopherol).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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