Is TABLE VEGETABLE CRACKERS Nightshade Free?
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Why it's not nightshade free
- tomato
- green bell pepper
- red bell pepper
tomato
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), DEHYDRATED VEGETABLE AND SEASONING BLEND (CARROT, ONION, DEXTROSE, SALT, CELERY, CORN STARCH, RED BELL PEPPER, TOMATO, ONION POWDER, GREEN BELL PEPPER, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE [ANTICAKING AGENT]), SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BAKING SODA, AMMONIUM BICARBONATE, SODIUM METABISULFITE, ENZYMES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker