Is TACO BEEF MEXI PIZZA GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

roasted beef
concentrated beef stock
beef base
beef
monterrey jack cheese
cheddar cheese
cheese cultures
cooked seasoned beef
garlic powder
chili pepper
tomato paste
vinegar
+6 more

roasted beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MONO & DIGLYCERIDES, SUGAR, FUMARIC ACID, SODIUM PROPRIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, INSTANT YEAST, SODIUM METABISULFITE [PRESERVATIVE]), TOPPING: MONTERREY JACK CHEESE (MILK, SALT, ENZYMES, CHEESE CULTURES), COOKED SEASONED BEEF (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), PINTO BEANS (WATER, PINTO BEANS), RED AND GREEN BELL PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), REFRIED PINTO BEAN (WATER, PINTO BEANS, SOYBEAN OIL, SALT), TOMATO PASTE (TOMATOES), CHILI PEPPER, BEEF BASE (BEEF [ROASTED BEEF AND CONCENTRATED BEEF STOCK], SALT, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], CORN OIL, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], SUGAR, NATURAL FLAVORINGS, CARAMEL COLOR), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, SPICES), SEA SALT, CORNSTARCH, SOYBEAN OIL, GARLIC POWDER, ONION, ONION POWDER, SUGAR, SMOKE FLAVORING (WATER, NATURAL SMOKE), SERRANO PEPPERS, CHIPOTLE PEPPER. FRIED IN SOYBEAN OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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